In Person with Durwyn Lamb, Fight Coach and Owner of Lamb IV Gym

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This is our very first remote interview as I traveled to Lamb IV gym in Fort Worth, Texas to record this episode.   

Here I met with the owner, coach Durwyn Lamb to talk about food, his gym and MMA fighting.  

Durwyn is a great character, full of energy, well-spoken, incredibly inspirational and motivational, and we had a barrel of laughs chatting away.  

We talked about his growing up in Texas, how he started his own gym, the positives of MMA and who our favorite fighters are.  

This is a really inspiring conversation so if you need a little lift up and want to feel motivated to know you can achieve whatever you put your mind to, you’re in the right place with coach Durwyn.   

“Sometimes you have to revisit your past to develop a healthy future.” - Durwyn Lamb  

Time Stamps:

00:00 - Introducing our guest Durwyn Lamb.
06:11 - Celebrating national Taco Day and eating some tacos from Bella Taco.
08:28 - What it was like growing up in Fort Worth and how it’s changed over the years.
11:13 - Our favorite places to eat in Fort Worth.
12:33 - How long Durwyn’s been running his gym Lamb IV.
15:07 - The type of training they do in the gym and the programs they offer.
18:35 - Who can learn martial arts and the benefits of having that skill set.
22:17 - How learning martial arts helped Durwyn’s mental health.
28:29 - The value of challenges and difficulties and how they help us grow.
35:39 - Different MMA tournaments and who our favorite MMA fighters are.
43:20 - Our thoughts of Jake Paul fighting in MMA.
46:30 - How fights can bring people together.  

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